Krasnoyarsk, Russian Federation
Intense competition on the global stage, extreme volume and intensity of workload often lead to psychoemotional overload, tension in adaptation processes, which affects the health of young athletes and their premature departure from sports. To avoid such a situation, it is necessary to seek innovative approaches to dosing physical loads at different stages of preparation. Optimizing the training process involves choosing strategies and tactics that not only contribute to athletic performance improvement, but also enhance the functional state of the body's systems and the psychomotor component aimed at improving mental functions crucial in underwater swimming. The purpose of the research is to experimentally verify the effectiveness of designing the training process of young submariners at the stage of special basic training. The criteria evaluating the effectiveness of the training process include: a three-year dynamics of physical development level, functional state of the cardiovascular system, mobility of nervous processes, and the dynamics of the growth of the athlete's sports result. The research results allow us to conclude that the effectiveness of the design is justified by the adequacy of pedagogical interventions, confirmed by experimental data.
underwater sports, training process, physical development of athletes, heart rate variability, tapping test, visual-motor reaction
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