graduate student from 01.01.2022 to 01.01.2025
Russian Federation
The study is dedicated to relevant aspects of improving the technique of leg movements in young 9-11 year old breaststroke swimmers. Key elements of swimming technique that require high joint mobility and flexibility in the breaststroke include pronation of the ankle joint, internal rotation of the hip, and extension of the lumbar spine. Training for breaststroke swimmers on land and in water includes combinations of methods to enhance joint mobility and flexibility. It has been established that developing flexibility and increasing joint mobility contribute to improving the leg stroke technique in breaststroke swimming and achieving high athletic results in young breaststroke swimmers.
swimming, breaststroke swimming technique, children's sports, flexibility, range of motion
1. Olkhovskaya O. G., Ponimasov O. E., Antonov A. V. (2019), “Structuring the amplitude-spatial characteristics of the swimming cycle of young crawl-swimmers”, Scientific notes of the P.F. Lesgafta, No. 177 (11), pp. 325–328.
2. Ponimasov O. E. (2020), “Didactic foundations of multifunctional teaching of applied swimming”, dissertation, St. Petersburg.
3. Barchenko S. A., Olkhovskaya O. G., Ponimasov O. E. (2019), “Control of time parameters of the structural swimming cycle at the basic stage of trainings”, Scientific notes of the P.F. Lesgafta, No. 176 (10), pp. 25–28.
4. Ponimasov O. E., Saburova E. V., Maltsev D. V. (2021), “Formation of initial swimming skills taking into account the features of young school children”, Scientific notes of the P.F. Lesgafta, No. 199 (9), pp. 164–167.
5. Bolotin A. E., Bakayev V., Ponimasov O. E., Vasilieva V. (2022), “Peculiarities of respiratory functions in qualified swimmers exposed to multidirectional physical loads”, Journal of Human Sport and Exercise, No. 17 (4), pp. 860–866.
6. Ponimasov O. E. (2024), “Polyfunctionality of hydrogenous locomotion as motor substrates of applied swimming”, Theory and Practice of Physical Culture, No. 4. pp. 3–5.
