Sankt-Petersburg, St. Petersburg, Russian Federation
employee from 01.01.2019 until now
Russian Federation
employee
Russian Federation
The purpose of the study is to increase the effectiveness of the training process aimed at developing the speed-strength abilities of taekwondo athletes through the use of maximum power exercises. Research methods: theoretical analysis and generalization of scientific and methodological literature on the research problem, pedagogical experiment, and mathematical-statistical processing of the obtained data. Research results and conclusions. The data from the control tests of the experimental and control groups prove the effectiveness of using maximum power exercises for the development of speed-strength abilities. The results obtained indicate the appropriateness of integrating this set of exercises into the training process of martial artists.
martial arts, ITF taekwondo, special physical training, maximum power, plyometric exercises
1. Simakov A. M., Tyukina E. A. (2025), “Motives for practicing taekwondo and other martial arts”, Izvestiya of Tula State University. Physical Culture. Sport, No. 5, pp. 121–127, DOIhttps://doi.org/10.24412/2305-8404-2025-5-121-127.
2. Simakov A. M., Pustuev A. A., Pustueva E. A. (2025), “Use of plyometric exercises to increase explosive strength in martial arts”, Scientific Notes of the Lesgaft University, No. 12 (250), pp. 235–240, DOIhttps://doi.org/10.5930/1994-4683-2025-12-235-240.
3. Neburakovsky A. A. Pustueva E., Gutovskiy R., Sohan M. (2026), “Application of proprioceptive-oriented exercises for developing coordination abilities in ITF taekwon-do during the initial training stage”, Scientific Notes of the Lesgaft University, No 4 (254), pp. 92–98, DOIhttps://doi.org/10.5930/1994-4683-2026-4-92-98.
4. Shevtsov A. Y. (2023), “Development of speed and strength qualities in children aged 10-12 years”, Bulletin of science, No 12 (69), pp. 1251–1256.
5. Gaidash A. I., Katunina N. P., Leushina M. L., Tseeva F. N. (2024), “The effect of different muscle fibers on explosive power among professional athletes”, Education and Law, No. 2, pp. 571–575, DOIhttps://doi.org/10.24412/2076-1503-2024-2-571-575.
6. Simakov A. M., Simakova E. A., Simakov D. A., Chistyakov V. A. (2020), “Methodology for developing the functional capabilities of athletes in the form of sports in taekwondo ITF”, Scientific Notes of the Lesgaft University, No 4 (182), pp. 404–407.
