INFLUENCE OF REGULAR MINI-FOOTBALL LESSONS ON THE GENERAL PHYSICAL FITNESS OF UNIVERSITY STUDENTS
Abstract and keywords
Abstract:
It is possible to ensure maximum socialization and health improvement of modem students with the help of regular sports. A very popular option is mini-football, which activates the young body. Purpose of the study - to trace the impact of mini-football training on the state of physical abilities of first-year students. Methodology and organization of the study. To carry out the study, 32 clinically healthy young men who were first-year university students were selected. They made up two groups. The observation group (16 individuals) included young men who started mini-football training 3 times a week. The control group (16 boys) experienced significant physical activity only during university physical education classes twice a week. Standard functional tests were applied. The condition of young men in both groups was monitored for 4 months. Data processing was carried out using correlation analysis and Student's t-test (t). Research results and discussion. Regular futsal training provided increased accuracy of movements, optimized coordination of movements and contributed to greater body stability. Mini-football training stimulated the development of the respiratory system and muscles in young football players. In the control group, the indicators did not change during the entire observation. Conclusions. Regular futsal training increases the level of physical abilities of first-year students, while traditional physical education classes do little to change it

Keywords:
boys, students, first-year students, mini-football, physical training, sports training
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References

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