The article presents evidence-based data on the positive impact of sports and a healthy lifestyle on the psycho-emotional and physical condition of customs officers. Psychodiagnostics were performed at the beginning and at the end of the experiment with subjects of the experimental and control groups using the Beck Depression Scale method. Positive dynamics was revealed in relation to the well-being, physical and psycho-emotional state of the employees of the Pargolovsky customs post (experimental group) of the St. Petersburg customs after a 21-day cycle of sports
sport, healthy lifestyle, psychoemotional and physical condition, psychodiagnostics, crisis situations, harmonious personality
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