IMPORTANCE OF INTRODUCING EXERCISES FROM STRENGTH SPORTS INTO THE TRAINING PROCESS OF ATHLETES ENGAGED IN MILITARY SPORTS ALL-AROUND
Abstract and keywords
Abstract:
In the course of the study, the authors considered the importance of introducing special strength exercises from strength sports into the training process of athletes engaged in military sports all-around. it has been established that under the influence of gradual repetition of special strength exercises, the cardiovascular, respiratory and other systems of the human body adapt to ever-increasing loads and well ensure the work of the musculoskeletal system. In the course of the study, a pedagogical experiment was conducted. The results of the experiment were the results of the exercise "Overcoming the obstacle course". The athletes of the experimental group showed results 7-9% higher than the athletes of the control group

Keywords:
specially-strength exercises, strength sports, overcoming obstacle courses, military-sports all-around
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References

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