METHODOLOGY OF ATHLETES ’ STRENGTH TRAINTING IN POLE SPORTS AND AERIAL GYMNASTICS
Rubrics: PEDAGOGICAL SCIENCES
Authors:
1.
Kaliningrad State Technical University , Kaliningrad
2.
Kaliningrad State Technical University , Kaliningrad
3.
Russian Pole Sports and Aerial Gymnastics in Kaliningrad Region , Kaliningrad
4.
Immanuel Kant Baltic State University , Kaliningrad
5.
Immanuel Kant Baltic State University , Kaliningrad
Type:
Article
Pages:
from 56
to 60
Status:
Published
Received:
13.04.2023
Accepted:
28.04.2023
Published:
25.05.2023
Subject area:
UDC 796.416
Language:
Russian
Keywords:
pole sports, maximum strength
Abstract:
There is a large number of stunts and exercises performed on or with the use of an apparatus in pole sports. And almost all elements of aerial gymnastics require maximum strength and endurance in its performance. This article provides a methodology of assessing the strength qualities of arm and back muscles based on an integral indicator. Also, the article offers a training technique for enhancing grip strength of aerial gymnasts based on the use of special exercises developed specifically for the aerial gymnasts
There is a large number of stunts and exercises performed on or with the use of an apparatus in pole sports. And almost all elements of aerial gymnastics require maximum strength and endurance in its performance. This article provides a methodology of assessing the strength qualities of arm and back muscles based on an integral indicator. Also, the article offers a training technique for enhancing grip strength of aerial gymnasts based on the use of special exercises developed specifically for the aerial gymnasts
Keywords:
pole sports, maximum strength
pole sports, maximum strength
1. Zaycev A.A. Metodika trenirovki silovyh kachestv v vozdushnoy atletike / Zaycev A.A., Sayapina V.V. // Innovacionnye preobrazovaniya v sfere fizicheskoy kul'tury, sporta i turizma: nauchnye trudy HH Mezhdunarodnoy nauchno-prakticheskoy konferencii. 25-30 sentyabrya 2017 goda, p.Novomihaylovskiy. - Rostov-na-Donu: Izdatel'sko-poligraficheskiy kompleks RGEU (RINH), 2017. - S.264-268.
