The article applies the actual theme devoted to the fundamental research in the field of puerperium recovery based on the effective methods of recreational physical culture. The results of the research proved the contradiction between the actual demand for the normal recovery of the functional state and physical fitness of women in the first period of mature age in puerperium and the insufficient theoretical and methodological development in the field of recreational physical culture activities for this category of the population
women of the first period of mature age, functional state, physical fitness, puerperium, recreational physical culture
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