The presence of aerobic loads in the framework of any type of martial arts activates all vital processes in the body. They provide the growth of all physical characteristics of trainees of any age. Purpose of the study - to determine the effect of infrequent training in the judo section on physical characteristics in adolescence. Methodology and organization of the study. Two comparable groups of physically trained young men were collected. The first group (15 young men) began to visit the judo section 1-2 times a week. The second group retained the initially low physical activity and was the control group (14 healthy young men). The main physical abilities of the observed were found out using traditional functional tests. The value of Student's criterion (t) was calculated. Research results and discussion. Infrequent but regular visits to the judo section increased the accuracy of movements and body stability. Infrequent judo training increased the level of physical abilities of young men, developing the muscular and cardiorespiratory systems. Conclusions. Infrequent, but regular training in the judo section increases the strength, speed and stability of the youthful body
physical abilities, young men, judo, training, strength, speed, coordination
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