USE OF ULTRA-SHORT SWIMMING SEGMENTS IN SWIMMERS' SPECIAL TRAINING
Rubrics: PEDAGOGICAL SCIENCES
Authors:
1.
Lesgaft National State University of Physical Education, Sport and Health , St. Petersburg
2.
Lesgaft National State University of Physical Education, Sport and Health , St. Petersburg
Type:
Article
Pages:
from 187
to 192
Status:
Published
Received:
25.04.2023
Accepted:
10.05.2023
Published:
25.05.2023
Subject area:
UDC 797.21
Language:
Russian
Keywords:
high qualification crawl swimmers, biomechanical characteristics of swimming technique, usrpt - ultra short race pace training
Abstract:
The article presents the results of research carried out with the aim of developing new means of training high qualification swimmers. Since 2011, new methods of special swimming training USRPT (Ultra Short Race Pace Training), proposed by Brent Rushall, USA, appeared in the system of swimmers' training. Nevertheless, despite the theoretical justification of the positive changes in the body of athletes arising from the use of these exercises, as well as individual positive practical experience, this system is still not widespread among athletes and coaches. One of the reasons, as noted in some publications, is the lack of quality and operational control of swimming technique. This is due to the fact that degradation of biomechanical parameters of swimming technique at competitive speeds is a signal to stop a training session, rather than a decrease in the functional indicators of the swimmer's body. Innovation and significance of the presented research is determined by the development of a new method of controlling the biomechanical characteristics of the chest crawl swimming cycle. It allows expanding the range of means of special swim training of highly qualified swimmers through the use of ultra-short speed sections
The article presents the results of research carried out with the aim of developing new means of training high qualification swimmers. Since 2011, new methods of special swimming training USRPT (Ultra Short Race Pace Training), proposed by Brent Rushall, USA, appeared in the system of swimmers' training. Nevertheless, despite the theoretical justification of the positive changes in the body of athletes arising from the use of these exercises, as well as individual positive practical experience, this system is still not widespread among athletes and coaches. One of the reasons, as noted in some publications, is the lack of quality and operational control of swimming technique. This is due to the fact that degradation of biomechanical parameters of swimming technique at competitive speeds is a signal to stop a training session, rather than a decrease in the functional indicators of the swimmer's body. Innovation and significance of the presented research is determined by the development of a new method of controlling the biomechanical characteristics of the chest crawl swimming cycle. It allows expanding the range of means of special swim training of highly qualified swimmers through the use of ultra-short speed sections
Keywords:
high qualification crawl swimmers, biomechanical characteristics of swimming technique, usrpt - ultra short race pace training
high qualification crawl swimmers, biomechanical characteristics of swimming technique, usrpt - ultra short race pace training
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