The restrictive measures implemented in the context of the pandemic were a difficult test for students. Everyday life and the educational process have changed dramatically. Physical and psychological readiness for such situations is the most important component of general emergency preparedness. The main emphasis in conducting physical education lessons in such situations should be placed on maintaining the state of optimal physical fitness and psychological resistance to various kinds of changes among those involved. Based on the analysis of the obtained data, it is possible to draw conclusions about the positive use of the means and methods of physical culture in stabilizing the mental state in the context of the implementation of the educational process in distance learning by forming the appropriate psychological attitudes using the method of ideomotor training
ideomotor training, psychological preparation, psychological attitudes, extreme situation, pandemic, physical culture, independent work, mental state
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