Systematic physical education is traditionally considered by scientists and practitioners as the most important condition for the preservation and improvement of health, one of the key characteristics of a healthy lifestyle. Involvement in them provides an increase in the motor activity of the individual, which contributes to the maintenance of normal indicators of the functioning of the physiological systems of the body, determines the natural physical development, normalization of mental state, etc. However, the question arises about the possible harm to health from an overabundance of this activity, as well as about the degree of compliance of the content of the motor activity of those involved with the requirements of the harmonious effect on physical qualities. The second aspect of potential risks is the unidirectionality of the content of athletes' life, the predominance of sports activities in their lifestyle to the detriment of other types of activities, including leisure. That is, there are potentially possible risks for the socio-psychological well-being, general cultural development of young athletes. Prevention of the occurrence of these dangers is possible due to the purposeful organization of the vital activity of adolescents engaged in sports, using means of physical recreation. In this regard, the purpose of the study, the results of which are presented in this article, was to substantiate the potential of physical recreation in optimizing the lifestyle of teenage martial artists.
PHYSICAL RECREATION, LIFESTYLE OF ATHLETES, LEISURE, RECREATIONAL PHYSICAL CULTURE OF THE INDIVIDUAL
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