TO THE QUESTION OF THE NEED TO INCLUDE A COMPLEX OF STRENGTH PHYSICAL EXERCISES IN THE TRAINING PROCESS OF ATHLETES-SHOOTERS
Rubrics: PEDAGOGICAL SCIENCES
Authors:
Type:
Article
Pages:
from 205
to 209
Status:
Published
Received:
07.06.2023
Accepted:
04.07.2023
Published:
03.08.2023
Subject area:
UDC 799.3
Language:
Russian
Keywords:
BULLET SHOOTING, SHOOTING PRACTICE, A SET OF PHYSICAL EXERCISES, STRENGTH TRAINING, STRENGTHENING OF THE BACK MUSCLES
Abstract:
In the course of this work, a study was conducted demonstrating the effect of shooting practice on the curvature of the spinal column of athletes after training. In order to prevent the negative consequences caused by the atypical position of the athlete's body, the possibility of introducing a general development complex of physical exercises and the effectiveness of this approach were considered. Thus, as a result of performing a set of physical exercises aimed at strengthening the muscles of the back, athletes managed to restore the original position of the spine and reduce pain after long training.
In the course of this work, a study was conducted demonstrating the effect of shooting practice on the curvature of the spinal column of athletes after training. In order to prevent the negative consequences caused by the atypical position of the athlete's body, the possibility of introducing a general development complex of physical exercises and the effectiveness of this approach were considered. Thus, as a result of performing a set of physical exercises aimed at strengthening the muscles of the back, athletes managed to restore the original position of the spine and reduce pain after long training.
Keywords:
BULLET SHOOTING, SHOOTING PRACTICE, A SET OF PHYSICAL EXERCISES, STRENGTH TRAINING, STRENGTHENING OF THE BACK MUSCLES
BULLET SHOOTING, SHOOTING PRACTICE, A SET OF PHYSICAL EXERCISES, STRENGTH TRAINING, STRENGTHENING OF THE BACK MUSCLES
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