For women 30-35 years old, a technique for the integrated use of aerobic programs was developed, including basic aerobics, step aerobics and slide aerobics. It was assumed that the use of the developed methodology in the process of health work with women of the first mature age will significantly increase the level of their morphofunctional state and physical abilities. The scientific study involved 10 women in the control and 11 in the experimental groups. The study was carried out in Art. Dinskaya, Dinsky district, Krasnodar Territory on the basis of the fitness center "X-LINE." The purpose of the study was to develop and experimentally substantiate a methodology for the integrated use of aerobic programs in classes with women aged 30-35 years. The substantial basics of the experimental technique presented in the work can be useful to specialists in the field of fitness in organizing the training process and in building programs for aerobic training -classical aerobics, step aerobics and slide aerobics to improve the physical condition of women engaged in fitness club. As a result of the pedagogical experiment, the hypothesis of the study was confirmed, and the indicators of physical development, physical and functional fitness of women 30-35 years old increased significantly.
FITNESS, AEROBIC PROGRAMS, AEROBICS, STEP AEROBICS, SLIDE AEROBICS, PHYSICAL CONDITION, WOMEN 30-35 YEARS OLD
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