For long-distance runners, the stage of improving sportsmanship begins at the age of 18 and older. His goal is to maximize performance in his chosen sport. At the same time, it is characterized in athletes by stabilizing the growth rate of physical qualities, the end of sensitive development. Also, with regular training, a woman is able to achieve the same ability to absorb oxygen in relation to body weight as a man, and her ability to use oxygen is even higher. The problem of our research is aimed at developing and testing the proposed structure and content of physical training of 18-20-year-old runners for marathon competitions, in the preparatory period. The study involved 16 marathon runners, of which 6 athletes have the level of sports qualification of the CCM, 10 athletes - 1 category. For 5 months, EG trained according to our methodology, CG was engaged in accordance with the Federal Standard of Sports Training in Athletics. It consisted of special selected means in training, which should contribute to both an increase in the anaerobic threshold, as well as maximum oxygen consumption. When constructing this plan, the number of segments was taken into account and, most importantly, at what speed it was proposed to perform this or that tool. In order to determine the level of physical fitness, control exercises were used. A comparative analysis of the indicators of physical fitness of EG and CG before the start of the experiment showed that there were no significant differences between them in the results of all tests performed. The inclusion of our methodology in the training process allowed marathon runners of the experimental group to achieve higher results in tests compared to the control group. This training allowed them to improve their performance in marathon running as well.
MARATHON TRAINING FOR 18-20-YEAR-OLD RUNNERS, MEANS AND METHODS, PROGRAM OF PREPARATION FOR COMPETITIONS
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