EFFECT OF PHYSICAL ACTIVITY ON THE HEALTH AND FUNCTIONAL SYSTEM OF A PERSON
Rubrics: PEDAGOGICAL SCIENCES
Authors:
Type:
Article
Pages:
from 36
to 41
Status:
New
Received:
06.05.2023
Accepted:
24.05.2023
Published:
31.05.2023
Subject area:
UDC 796.01
Language:
Russian
Keywords:
physical exercises, physical activity, functional training, training, skeletal muscles, joints, heart, recovery, health, stress resistance, endurance
Abstract:
This article examines the positive impact of physical activity in the form of functional training on human health, increasing the overall endurance of the body, strengthening skeletal muscles, joints and a positive effect on the work of the cardiovascular system, as well as the influence on the psychological aspect of a person, the subjects are easier to tolerate stress while the heart rate remains within normal limits and does not increase, which indicates an increase in stress resistance. We can also say about the dynamics of the cardiovascular, respiratory systems, the development of a sense of balance. The study showed that in a short period, thanks to training, it is possible to improve not only physical fitness, but also to have a positive effect on the endurance of the heart muscles, improve the psychological aspect and increase stress resistance.
This article examines the positive impact of physical activity in the form of functional training on human health, increasing the overall endurance of the body, strengthening skeletal muscles, joints and a positive effect on the work of the cardiovascular system, as well as the influence on the psychological aspect of a person, the subjects are easier to tolerate stress while the heart rate remains within normal limits and does not increase, which indicates an increase in stress resistance. We can also say about the dynamics of the cardiovascular, respiratory systems, the development of a sense of balance. The study showed that in a short period, thanks to training, it is possible to improve not only physical fitness, but also to have a positive effect on the endurance of the heart muscles, improve the psychological aspect and increase stress resistance.
Keywords:
physical exercises, physical activity, functional training, training, skeletal muscles, joints, heart, recovery, health, stress resistance, endurance
physical exercises, physical activity, functional training, training, skeletal muscles, joints, heart, recovery, health, stress resistance, endurance
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