The scientific study of professional cross-country skiing athletes made it possible to develop and experimentally test a specialized complex of high-speed and power exercises, which allows to significantly increase the results of sports and pedagogical testing and, as a result, high-speed and power training. The unique individualized complex accentuates and selectively affects the working muscle groups and excludes power loads on other links of the athlete's support apparatus
skiers-racers, complex of local-election exercises, speed-power abilities
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