The effect of aerobic exercise on the psychological state of IRNITU female students is considered. Insufficient volume of motor activity, the state of fatigue after classes, stress loads have a negative impact on the psychological state of girls. The conclusions obtained as a result of this study have established that systematic classes in dance aerobics have a positive impact on the psychological and emotional state of female students.
dance aerobics, psychological state, female students
1. Butchenko E.K. Vozdeystvie aerobnyh uprazhneniy ozdorovitel'noy aerobiki na emocional'noe sostoyanie devushek v vozraste 17-22 let / Butcheno E.K.// Uchenye zapiski universiteta imeni P.F. Lesgafta. - 2022. - № 11 (213). - S. 75-80. EDN: https://elibrary.ru/YGQUNZ
2. Kardakov L.D. Vliyanie fizicheskoy aktivnosti na psihologicheskoe sostoyanie studentov Permskogo gosudarstvennogo medicinskogo universiteta imeni akademika E. A. Vagnera / L.D. Kardakov, A.S. Zagumennov, E.A. Pesterev // Molodoy uchenyy. - 2022. - № 50 (445). - S. 481-484. EDN: https://elibrary.ru/TBALGT
3. Konovalova T.G. Sravnenie i ocenka gibkosti u studentok, zanimayuschihsya sportivnymi tancami / T.G. Konovalova, I.I. Izotova // Uchenye zapiski universiteta im. P.F. Lesgafta. - 2020. - № 4 (182). - S. 198-200. EDN: https://elibrary.ru/QDVBJC
4. Seliverstova V.V Diagnostika funkcional'nogo sostoyaniya: uchebno-metodicheskoe posobie / V.V. Seliverstova, D.S. Mel'nikov // Nacional'nyy gosudarstvennyy universitet fizicheskoy kul'tury, sporta i zdorov'ya im. P.F. Lesgafta, Sankt-Peterburg. - Sankt-Peterburg: [b. i.] - 2012. - 93 s. EDN: https://elibrary.ru/VRKRDL
5. Uenberg R.S. Osnovy psihologii sporta i fizicheskoy kul'tury / R.S. Uenberg, D. Gould // Kiev: Olimpiyskaya literatura. - 2001. - 229 s.



