The basic test for assessing the development of quickness among students is the 100-meter run and the shuttle run. However, the shuttle run is rather an integrative test that demonstrates dexterity, coordination of movements and quickness, while the 10x10 m shuttle run also largely depends on speed endurance. We selected students (n=104) with results both in the 100 m run and in the shuttle run 4x10 m and 10x10 m. We calculated following: the average time to overcome the distance, average quickness, standard deviations, errors of the results at these distances. We compared based on the average speed in a shuttle run and smooth run and the correlation, and therefore we could estimate approximately the contribution of dexterity and coordination of performing 1800 turns to the results in a shuttle run, as well as the contribution of speed endurance to the results of a 10x10 m shuttle run. It was found that the results in a shuttle run 4x10 m correlate more with the results of 100 m run and reflect quickness to a greater extent than the results of the 10x10 m shuttle run. A 100-point table is proposed to evaluate the results of 4x10 m.
physical fitness, shuttle run, quickness, students
1. Kadyrov R.M. O celesoobraznosti vklyucheniya uprazhneniy dlya ocenki anaerobnyh sposobnostey voennosluzhaschih v programmu po fizicheskoy podgotovke vysshih voenno-uchebnyh zavedeniy / R.M. Kadyrov, D.A. Solncev // Aktual'nye problemy fizicheskoy special'noy podgotovki silovyh struktur. - 2015. - № 1. - S. 29-34. EDN: https://elibrary.ru/TVPOCN
2. Osobennosti formirovaniya navykov chelnochnogo bega 10h10 m u kursantov voenno-uchebnyh zavedeniy / A.F. Kuznecov, A.S. Kaysin, Ya.O. Matienko, K.S. Rastorguev // Aktual'nye problemy sovremennoy sistemy fizicheskoy podgotovki v vuzah Ministerstva oborony Rossiyskoy Federacii. Materialy Mezhvuzovskoy nauchno-prakticheskoy konferencii- Sankt-Peterburg, 2021. -S.49-54. EDN: https://elibrary.ru/CHXJCD
3. Kuznecov A.F. Harakteristika vypolneniya fizicheskogo uprazhneniya chelnochnyy beg u kursantov i slushateley v obrazovatel'nyh organizaciyah silovyh vedomstv / A.F. Kuznecov, Ya.O. Matienko // Fizicheskaya kul'tura i sport v strukture professional'nogo obrazovaniya: retrospektiva, real'nost' i buduschee. Materialy Vserossiyskoy nauchno-prakticheskoy konferencii - Irkutsk, 2022. - S. 94-98. EDN: https://elibrary.ru/CIAJSV
4. Malkov A.A. Organizaciya trenirovochnogo processa podgotovki k zachetu v chelnochnom bege (10*10 m) // Interaktivnaya nauka. - 2020. - № 9 (55). - S.42-44. EDN: https://elibrary.ru/FMEYRM
5. Mescheryakov S.P. Primenenie chelnochnogo bega 4h10 metrov v kompleksnyh pokazatelyah fizicheskoy podgotovlennosti studentov / S.P. Mescheryakov, L.P. Mescheryakova // Problemy sovremennogo pedagogicheskogo obrazovaniya, Ser.: Pedagogika i psihologiya. - 2017. - Vyp. 56 - Ch. 9. S. 146-153. EDN: https://elibrary.ru/ZSHJNH
6. Prokopenko V.V. Osobennosti metodiki obucheniya chelnochnomu begu kursantov voennogo instituta / V.V. Prokopenko, A.A. Nica // Vestnik nauchnyh konferenciy. - 2015. - № 1-3. - S. 112113. EDN: https://elibrary.ru/UXWYBJ
7. Tret'yakov A.A. Opredelenie effektivnosti kompleksnogo testa dlya ocenki koordinacionnyh sposobnostey u kursantov / A.A. Tret'yakov, A.I. Tkachenko // Vestnik Sankt-Peterburgskogo universiteta MVD Rossii. - 2023. - № 1 (97). - S. 169-173. EDN: https://elibrary.ru/TROVOA
