This article emphasizes the importance of recovery processes in sports, which are key in athlete preparation. Existing recovery methods do not always match the loads that athletes undergo during training. Therefore, the possibility of introducing special methods and means, including autogenic training, which can contribute to the acceleration of recovery processes after psychological fatigue, was considered in the process of preparing athletes in ITF Taekwondo. The aim of the study presented in this article was to increase the efficiency of preparing student-aged athletes in ITF Taekwondo based on the use of autogenic training. The study was conducted in 2023 at a student sports club in St. Petersburg. To conduct the pedagogical experiment, subjects were divided into two homogeneous groups. The control group had a standard training plan, while athletes in the experimental group performed additional autogenic training. The study included testing the effectiveness of the methodology using control tests at the beginning and end of the experiment. Changes in the level of situational anxiety, the functional state of the respiratory system, and special physical preparedness were recorded. As a result, the positive influence of autogenic training was established. The indicators of the experimental group significantly improved.
taekwondo, psychological training, psychoregulation, autogenic training, recovery
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