The article deals with the urgent problem of improving the physical training of cadets and students of higher educational institutions for admission to military training centers. Based on pedagogical observation and analysis of the results of passing the standards of physical fitness in running for 100 m, 3000 m and pull-ups, low and average levels were identified among the applicants of the military training center of the Moscow State University named after Adm. G.I. Nevelsky. A special selection of significant means and methods of physical culture and sports was carried out to improve the physical fitness of cadets entering the University. The results obtained made it possible to establish the effectiveness of the developed complexes of functional training exercises, crossfit, exercises with an emphasis on versatile training and the creation of a functional foundation, dynamic exercises with an emphasis on the muscles involved in running movements; the use of a modeling (interval) method to prepare for running at 3000 m.
cadets, military training center, pedagogical testing, control standards, applied physical training
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