Russian Federation
Russian Federation
Russian Federation
The level of physical fitness of first-year students of the technical faculty is being studied, an experiment is being conducted to introduce dosed running into the program of the discipline of physical culture. The relevance of the study is due to the search for training methods aimed at improving the physical fitness of students who have not previously engaged in sports in the short term. The article presents the results of a study that confirms the effectiveness of including 20-minute running in physical education classes to increase the level of physical fitness of students studying at a higher educational institution not related to sports
students, metered running, harvard step test, physical fitness
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