Sankt-Peterburg, St. Petersburg, Russian Federation
graduate student from 01.01.2023 until now
St. Petersburg, Russian Federation
Swimming, as one of the sports, is characterized by a special focus on muscular work, mainly concentrated on the speed and power aspects. The speed and power training of swimmers is solved by selecting special means and methods of training and optimizing the ratio between the volume of physical and technical training, considering the age features, condition and preparedness of the swimmers, which determines the need for additional research. The aim of the study: to develop and test in practice the effectiveness of complex exercises for the development of speed and strength ability of swimmers. The following tasks are set: 1) Determine tests to assess the speed and strength abilities of swimmers; 2) develop a set of exercises to develop swimmers' speed-force ability during the preparatory period; 3) experimentally test the effectiveness of the developed complex. Research methods: analysis and synthesis of scientific and methodological literature; pedagogical observations; testing of the speed and power abilities (control tests); educational experiment; mathematical and statistical methods of information processing. Analysis of the experimental results made it possible to establish the indices of the speed-force capabilities reflecting the specific activity of swimmers in competitive conditions, the results of control exercises average increase was 3,32%, which demonstrates the effectiveness of the developed sets of exercises
qualified sprinter swimmers, speed-force ability, methods of sports training, complex of exercises
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