DEVELOPMENT OF AEROBIC CAPABILITIES OF THE ORGANISM IN THE EDUCATIONAL PROCESS OF STUDENTS BY MEANS OF NORTHERN WALKING
Abstract and keywords
Abstract:
The article considers the influence of "northern walking" as the main phase of motor activity on the body and health of students in the demi-season period. The role of aerobic loads is revealed. Information about the emergence of northern (formerly Scandinavian) walking and its active popularization in modern society is presented. The important developmental factors of the new kind of sport have been revealed, these are the availability in mastering the technique of performing exercises, inexpensive equipment and outdoor activities, which predetermine its use in the process of physical education of students, both for improving the body and improving physical qualities. It also provides data on the study, which was the analysis of identifying the level of aerobic preparedness of first-year students. Recommendations for teachers and students regarding the conduct of classes in applied physical culture for university students have been determined

Keywords:
nordic walking, applied physical culture, students, physical activity, aerobic exercise, healthy lifestyle, sports, physical fitness
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References

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