Russian Federation
Russian Federation
employee from 01.01.1988 to 01.01.2025
Volgograd State Agrarian University (Department of Physical Education and Health, associate professor)
employee from 01.01.1988 to 01.01.2025
Volgograd, Volgograd, Russian Federation
One of the main problems for powerlifters when doing the bench press is motor errors, the presence of which leads to the appearance of "dead zones". In competitive conditions, this manifests itself in a decrease in the number of realized attempts and a decrease in the maximum possible result. In this regard, a sports and technical device was made and a method for correcting motor errors in the bench press in qualified powerlifters was developed. This device allows you to make the skill more plastic and "pliable" and to correct existing errors in the press. The use of a sports-technical device introduces minor adjustments to the barbell press technique, and thus leads to the formation of an optimal barbell press technique. The technique for correcting the barbell press technique includes 6 mesocycles, 4 training sessions each. A feature of the technique is the ability to use the device to vary the installation height of the rod and the magnitude of the load according to the principle from “simple to complex” within a wide range. In addition, to work out the muscles, it is possible to safely press in three directions. The methodology offered to athletes is logically justified and takes into account the individual characteristics of athletes. The presented method of using a sports-technical device for correcting motor errors in qualified powerlifters has an impact on all muscle groups involved in the bench press, promotes the synchronization of muscle fibers, leads to memorization of the bench press technique by athletes and, based on the phenomenon of positive skill transfer, helps them cope with lifting the barbell of maximum weight
powerlifting, bench press, correction technique, mesocycles, sports and technical device, technique improvement, training effect, "dead spots" correction, error elimination
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