USING A TREADMILL OF A VARIABLE PROFILE IN THE SPORTS SECTION OF THE UNIVERSITY IN ATHLETICS
Rubrics: PEDAGOGICAL SCIENCES
Authors:
1.
Russian state university of justice
(Voronezh central branch, department of physical training, associate professor)
Russian state university of justice (physical culture, associate professor)
from 01.09.2008 to 01.12.2018
Voronezh, Voronezh, Russian Federation
Russian state university of justice (physical culture, associate professor)
from 01.09.2008 to 01.12.2018
Voronezh, Voronezh, Russian Federation
2.
Central branch of the Russian State University of Justice
Russian Federation
Russian Federation
3.
Central branch of the Russian State University of Justice
Russian Federation
Russian Federation
4.
Central branch of the Russian State University of Justice
Russian Federation
Russian Federation
5.
Voronezh State Institute of Physical Education
Russian Federation
Russian Federation
Type:
Article
Pages:
from 367
to 370
Status:
Published
Received:
26.07.2023
Accepted:
31.07.2023
Published:
05.07.2026
Subject area:
UDC 796.42
Language:
Russian
Keywords:
intensity, sequence, volume of exercises, microcycle, speed
Abstract:
The article is devoted to clarifying the methodological provisions of rational variability in the process of physical training of sprinters in the sports section of the university. Particular objectives of the study were: to identify the effectiveness of the application, in the training process of sprinters, tracks of a variable profile; give practical recommendations on the alternation of light and normal conditions in the same competitive exercise. The study shows that a variable training system, which provides for a periodic change in the volume, intensity, composition of the exercises used and their sequence, will effectively improve the sports and technical skills of athletes in the sports section of the university
The article is devoted to clarifying the methodological provisions of rational variability in the process of physical training of sprinters in the sports section of the university. Particular objectives of the study were: to identify the effectiveness of the application, in the training process of sprinters, tracks of a variable profile; give practical recommendations on the alternation of light and normal conditions in the same competitive exercise. The study shows that a variable training system, which provides for a periodic change in the volume, intensity, composition of the exercises used and their sequence, will effectively improve the sports and technical skills of athletes in the sports section of the university
Keywords:
intensity, sequence, volume of exercises, microcycle, speed
intensity, sequence, volume of exercises, microcycle, speed
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