Russian Federation
employee from 01.01.2009 until now
Russian Federation
Russian Federation
The article presents a conjugate spurt training, which at the present stage of training taekwondo athletes is particularly relevant at the competitive stage. As the main means of preparing the WTF taekwondo team of the Russian Federation (SCOLIPE) for the All-Russian Cup of Russia among students, a conjugate spurt training was used. 10 taekwondo athletes divided into 5 pairs aged 18-23 years took part in the pedagogical experiment. Sports qualification - candidate for Master of Sports of the Russian Federation, Master of Sports of the Russian Federation. The experience of classes is 8.2±2.3 years. For one month, the athletes performed a conjugate spurt training. The performance of conjugate spurt training contributes to the positive dynamics in the processes of the optimal ratio of volume and intensity of loads of various directions, and the conjugate solution of several tasks of technical, tactical and physical training at once, as well as the increase of special endurance
preparation, sports training, preparedness, competitive stage, duel
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