Russian Federation
Russian Federation
Limitation of the range of motion and imbalance to the left / right, combined with high loads, leads to rapid deterioration of the body and provokes injuries. In the course of the study, 26 basketball players of the expanded composition of the Russian youth team (born in 2005) were tested. The purpose of the study was to use the TE3 technology to identify the imbalance among the players of the youth team and to find common problem areas with a deficit in the range of motion that are typical for basketball players. As a result, the tested athletes had a rotation deficit and an imbalance in the thoracic spine (6.7 and 6.8 degrees). In addition, hypermobility was found in the tests of external rotation of the shoulder (98.7±10.3 TE3 on the left side and 101.7±11.9 TE3 on the right side at a norm of 90 degrees) and hip adduction (16.9±5.7 TE3 left side and 18.7±4.8 TE3 on the right side at a norm of 10 degrees). In order to prevent injuries and correct imbalances in the training process, it is advisable to include exercises aimed at developing the stability of the shoulder joint and hip
mobility, range of motion, imbalance, basketball
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