The article is devoted to the study and analysis of the effectiveness of the developed complex of physical activities with the use of special exercises aimed at correcting the postural balance of female students of a technical university aged 18-19 years. Changes in recent years in the process and methods of teaching at all stages of education, as well as changes in social life, stimulate the development of inactivity, a general weakening of the muscular corset and, in particular, postural muscles. Disturbances in the static equilibrium state and vertical posture lead to distortion of the correct position of the bone structure, thereby providing significant changes in posture. The aim of the work was to develop a training complex of special exercises and evaluate its effectiveness as a means of countering the sedentary image and associated physical changes, the effect on the functions of balance, coordination and the state of postural muscles. The use of modern diagnostic devices and methods of assessing the physical condition ensured the correct display of the effectiveness of the complex. The collection and analysis of data showed positive changes in the physical condition of girls aged 18-19 and confirmed the effectiveness of the developed complex
female students, muscles, balance, coordination, mobility, physical culture
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