Russian Federation
Russian Federation
The article presents the results of the authors' research to substantiate the model of speed and strength training (SSP) of young basketball players aged 14-15 years using exercises in pairs with additional weights (UPDO). The SSP model of young basketball players aged 14-15 years using UPDO and instructions for managing the training process reveal the order of: organizing the process of formation of readiness for competitive activity of players; the purpose, objectives, content and sequence of organization of methodical work of the coaching staff; clarified duties of staff officials; the order of organization of training of young basketball players, training and training games; an action plan for injury prevention and other instructions
model of speed and strength training (ssp), young basketball players 14-15 years old, exercises in pairs with additional weights (updo)
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