DEVELOPMENT OF WRIST GRIP IN KETTLEBELL LIFTING BY MEANS OF ARM WRESTLING
Rubrics: PEDAGOGICAL SCIENCES
Authors:
1.
St. Petersburg State University of Veterinary Medicine
(Department, Head of the Department of Physical Education and Fundamentals of Military Training)
employee from 01.01.2024 until now
Saint-Petersburg, St. Petersburg, Russian Federation
employee from 01.01.2024 until now
Saint-Petersburg, St. Petersburg, Russian Federation
2.
St. Petersburg State University of Aerospace Instrumentation
Russian Federation
Russian Federation
3.
Lesgaft National State University of Physical Culture, Sports and Health
Russian Federation
Russian Federation
Type:
Article
Pages:
from 141
to 144
Status:
Published
Received:
15.08.2023
Accepted:
31.08.2023
Published:
09.07.2026
Subject area:
UDC 796.894
Language:
Russian
Keywords:
wrist apparatus, load, kettlebell lifting, training process, competitive activity
Abstract:
The training and competitive process in kettlebell lifting places high demands on the development of the wrist apparatus. Existing competitive movements push, jerk, push for a long cycle all of the above exercises begin with a load on the hands with a gradual expansion of the power potential, namely, the prerogative is given to power endurance in dynamic and static modes of operation. Kettlebell lifting refers to cyclic sports, where all exercises are given a time interval of 10 minutes. At the same time, the brushes are in constant static or dynamic modes of operation, holding the weights. The change of static and dynamic modes occurs during the phase change of work, moving from the stress phase to the relaxation phase. But even with the change of phases, the load on the wrist apparatus is not completely removed. As a consequence of all of the above, as well as the growth of competitive results, the search for expanding the arsenal of development of the wrist apparatus does not stop
The training and competitive process in kettlebell lifting places high demands on the development of the wrist apparatus. Existing competitive movements push, jerk, push for a long cycle all of the above exercises begin with a load on the hands with a gradual expansion of the power potential, namely, the prerogative is given to power endurance in dynamic and static modes of operation. Kettlebell lifting refers to cyclic sports, where all exercises are given a time interval of 10 minutes. At the same time, the brushes are in constant static or dynamic modes of operation, holding the weights. The change of static and dynamic modes occurs during the phase change of work, moving from the stress phase to the relaxation phase. But even with the change of phases, the load on the wrist apparatus is not completely removed. As a consequence of all of the above, as well as the growth of competitive results, the search for expanding the arsenal of development of the wrist apparatus does not stop
Keywords:
wrist apparatus, load, kettlebell lifting, training process, competitive activity
wrist apparatus, load, kettlebell lifting, training process, competitive activity
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