Russian Federation
Russian Federation
The system of sports and health-improving classes for scientific and pedagogical workers of the university of several age groups is presented. The relevance of the study is determined by the strategy for the development of physical culture and sports in the Russian Federation for the period up to 2030, the objectives of which are: to attract the population, including the elderly, to regular health-improving physical culture and sports; the scientifically substantiated need for physical activity of people of all age groups, as a constant factor in life, professional activity, and the preservation of the functional capabilities of older people. The content of classes has been developed, means of active recreation and physical culture of tonic and restorative effects have been selected, preventing the development of involutional changes in the body and contributing to an increase in the level of working capacity, the development of compensatory mechanisms. Applied evidence-based organizational and methodological approaches and techniques adequate to age groups. The implementation of the system of sports and health-improving classes for scientific and pedagogical workers of the university of various age groups, including a large number of exercises for the development of coordination abilities, excluding physical exercises with a load on the joints, made it possible to identify the economization of the activity of the respiratory, cardiovascular, energy, heat exchange and other functions, provided psychological unloading, dosing of physical activity. The systematic implementation of simple physical exercises formed the need for regular exercises among those involved, this led to an improvement in physical condition, improved the quality of life of the scientific and pedagogical workers of the university, and ultimately slowed down the processes of involution
scientific and pedagogical workers, sports and recreational activities, physical activity, mental performance, physical exercises, physical performance, physical culture, motor activity, health preservation
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