EVALUATION OF PHYSICAL LOAD IN MALE STUDENTS WHILE WARMING UP BEFORE TESTING IN ENDURANCE RUN
Rubrics: PEDAGOGICAL SCIENCES
Authors:
1.
Adyghe State University
Russian Federation
Russian Federation
2.
Adyghe State University
Russian Federation
Russian Federation
3.
Branch of Kuban State University
Russian Federation
Russian Federation
4.
Adyghe State University
Russian Federation
Russian Federation
5.
Adyghe State University
Russian Federation
Russian Federation
Type:
Article
Pages:
from 230
to 234
Status:
Published
Received:
31.07.2023
Accepted:
17.08.2023
Published:
09.07.2026
Subject area:
UDC 796.422.14
Language:
Russian
Keywords:
heart rate, warm-up run
Abstract:
The purpose of the study was to assess the physical load four male students during a warm-up running before a test run of 3000 meters. 19 male students took part in the investigation (height 1.79±0.07 m, body mass 71.2±8.5 kg, age 19.4±1.4 years). Classification of the subjects into clusters according to the duration of the heart rate (HR) in different zones was carried out using cluster analysis. The significance of differences in the time spent in each of the heart rate zones in the selected clusters was assessed using the Kruskal-Wallis test. For most of the subjects, the physical load during the warm-up run was regarded as optimal (heart rate was mainly in the zone of 71-80% of the maximum). However, for some of the subjects, the warm-up run at a comfortable pace took place mainly in the HR zone of 81 -90% of the maximum with the transition to the zone of 91-100% of the maximum. This allows to consider either a correction of the running speed in the warm-up, or an additional assessment of their readiness for a test run of 3000 meters
The purpose of the study was to assess the physical load four male students during a warm-up running before a test run of 3000 meters. 19 male students took part in the investigation (height 1.79±0.07 m, body mass 71.2±8.5 kg, age 19.4±1.4 years). Classification of the subjects into clusters according to the duration of the heart rate (HR) in different zones was carried out using cluster analysis. The significance of differences in the time spent in each of the heart rate zones in the selected clusters was assessed using the Kruskal-Wallis test. For most of the subjects, the physical load during the warm-up run was regarded as optimal (heart rate was mainly in the zone of 71-80% of the maximum). However, for some of the subjects, the warm-up run at a comfortable pace took place mainly in the HR zone of 81 -90% of the maximum with the transition to the zone of 91-100% of the maximum. This allows to consider either a correction of the running speed in the warm-up, or an additional assessment of their readiness for a test run of 3000 meters
Keywords:
heart rate, warm-up run
heart rate, warm-up run
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