Russian Federation
Russian Federation
In the course of our research, we investigated the development of strength and strength endurance in kettlebell lifting using the example of the kettlebell lifting sports section in a military educational institution. A pedagogical experiment was conducted. The participants were selected from the kettlebell lifting section of the Mikhailovsky Military Artillery Academy (St. Petersburg). Two groups (EG, KG) of 5 people each. These groups included firstand second-year cadets aged 18 to 20 years. Participants showed an average increase in strength of 15% and were able to perform 20% more repetitions in the kettlebell snatch tests after a 12-week training program. These results are of practical importance for military institutions, suggesting that the integration of kettlebell lifting into training programs can optimize the physical fitness of military personnel
kettlebell lifting, military training, strength, endurance, pedagogical experiment, structured training program
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