Russian Federation
Russian Federation
The psychological and pedagogical conditions necessary for the use of exercises for the purpose of dynamic muscle relaxation in kettlebell athletes are substantiated. They are: the inclusion of exercises for dynamic muscle relaxation in the warm-up of kettlebell athletes; activation of the body of kettlebell athletes to achieve optimal performance; the inclusion of dynamic exercises for muscle relaxation, in the program of recuperation after intensive training; the organization of a circular workout with the inclusion of dynamic exercises for muscle relaxation. Significant conditions are: the use of massage to relax muscles and stretching to improve the quality of using dynamic exercises to relax muscles
psychological and pedagogical conditions, kettlebell athletes, exercises for dynamic muscle relaxation, motor abilities, general and strength endurance, sports training
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