Russian Federation
Special training is the basic component during the training process of hand-to-hand soldiers. Of course, the means of preparation become a way to implement the purpose of preparation and the tasks set. Under these conditions, great importance is invested in the choice of means of preparation, conditions of organization and peculiarities of their application in the training process. This is decisive in solving the planned strategic goals of training a hand-to-hand soldier. Special training should contain the means of versatile development of the fighter. Therefore, the unidirectional development of coordination abilities or power endurance violates the principle of versatility. An important component of the special training of hand-to-hand soldiers is the development of shock equipment. In this case, the development of explosive force becomes fundamental to the implementation of this component. It is of great importance when staging punches and kicks, including a hand-to-hand hand in the implementation of a combat technique, as well as changing tasks during a fight. In this regard, the relevance of the choice of means of the speed-force component of preparation increases, which necessitates the present study. Among the methods for the development of explosive force, the use of weightlifting is proposed, in particular: jerk from the vis, push from the posts, shunt and press, jumping out of the squat with a barbell on the shoulders. The purpose of this study is to select means of high-speed power training, in particular explosive force from hand-to-hand fighters
hand-to-hand combat, special training, high-speed power training, explosive power, weightlifting
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