Russian Federation
Russian Federation
Russian Federation
Russian Federation
Russian Federation
Russian Federation
Taking into account the specificity of fights according to the rules of mixed martial arts (MMA), characterized by static-dynamic loads, we made an attempt, based on specially developed complexes, including exercises and technical actions used in the training of Greco-Roman wrestlers, to increase functional indicators and expand technical skills - tactical arsenal of (MMA) fighters. Testing of (MMA) fighters and expert assessments confirmed the positive effect of the developed methodology. The level of general functional readiness of athletes has increased, the volume of load performed during training has significantly increased without the onset of the effect of overtraining, during fights the percentage of successful defenses against transfers to the ground and holding by the opponent at the cage has increased, the time of the active control over the opponent at the cage with punches and knees has increased
mixed martial arts (mma), greco-roman wrestling, general physical training, special physical training, technical training
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