STUDY OF SPECIAL ENDURANCE IN MIDDLE DISTANCE RUNNING OF CADETS OF EDUCATIONAL ORGANIZATIONS OF THE MIA OF RUSSIA
Rubrics: PEDAGOGICAL SCIENCES
Authors:
1.
Voronezh State Institute of Physical Education
Russian Federation
Russian Federation
2.
Voronezh Institute of the Ministry of Internal Affairs of Russia
Russian Federation
Russian Federation
Type:
Article
Pages:
from 158
to 161
Status:
Published
Received:
29.08.2023
Accepted:
28.09.2023
Published:
08.07.2026
Subject area:
UDC 796.011.3
Language:
Russian
Keywords:
load intensity, physical training, abilities, control, running speed
Abstract:
The article deals with aspects of the physical training of girls studying in educational organizations of the Ministry of Internal Affairs of Russia. Particular objectives of the study were: to investigate the effectiveness of speed-strength exercises in the process of physical training; to determine the effect of speed-strength loads on special endurance. The data obtained as a result of the study make it possible to optimize the construction of the stages of the annual training cycle, based on the relationship between running and speed-strength load. High results in middle-distance running are predetermined by a high level of speed. Applying large volumes of running to develop endurance and increase speed is not effective
The article deals with aspects of the physical training of girls studying in educational organizations of the Ministry of Internal Affairs of Russia. Particular objectives of the study were: to investigate the effectiveness of speed-strength exercises in the process of physical training; to determine the effect of speed-strength loads on special endurance. The data obtained as a result of the study make it possible to optimize the construction of the stages of the annual training cycle, based on the relationship between running and speed-strength load. High results in middle-distance running are predetermined by a high level of speed. Applying large volumes of running to develop endurance and increase speed is not effective
Keywords:
load intensity, physical training, abilities, control, running speed
load intensity, physical training, abilities, control, running speed
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