INTENSITY OF THE LOAD ACCORDING TO THE "CROSSFIT" TRAINING SYSTEM ADAPTED TO THE CONDITIONS OF THE AQUATIC ENVIRONMENT FOR QUALIFIED SWIMMERS OF THE UNIVERSITY TEAM
Rubrics: PEDAGOGICAL SCIENCES
Authors:
1.
Moscow Regional Branch of the All-Russian public organization "Russian Student Sports Union "
Russian Federation
Russian Federation
2.
Moscow Regional Branch of the All-Russian public organization "Russian Student Sports Union "
Russian Federation
Russian Federation
3.
Moscow Regional Branch of the All-Russian public organization "Russian Student Sports Union "
Russian Federation
Russian Federation
4.
Moscow State Academy of Physical Culture , Malakhovka
Russian Federation
Russian Federation
5.
Moscow State Academy of Physical Culture , Malakhovka
Russian Federation
Russian Federation
Type:
Article
Pages:
from 253
to 257
Status:
Published
Received:
15.09.2023
Accepted:
26.09.2023
Published:
08.07.2026
Subject area:
UDC 797.212.7
Language:
Russian
Keywords:
sports swimming, crossfit, power zones, swimmers, training, heart rate, pace, load, intensity
Abstract:
This article presents data obtained experimentally on the intensity developed by qualified swimmers during the load on the "cross®' 1 system adapted to the conditions of the aquatic environment. The data was obtained through the use of wearable POLAR VERITY SENSE wireless sensors (with a swimming mount), the readings were transmitted and processed by Polar Flow. The main result was the expediency of using such a system of loads and such equipment for swimmers. The more laps completed in a given period of time, the higher the athlete's training and the greater the load. The athlete himself is able to regulate the load, intensity and speed
This article presents data obtained experimentally on the intensity developed by qualified swimmers during the load on the "cross®' 1 system adapted to the conditions of the aquatic environment. The data was obtained through the use of wearable POLAR VERITY SENSE wireless sensors (with a swimming mount), the readings were transmitted and processed by Polar Flow. The main result was the expediency of using such a system of loads and such equipment for swimmers. The more laps completed in a given period of time, the higher the athlete's training and the greater the load. The athlete himself is able to regulate the load, intensity and speed
Keywords:
sports swimming, crossfit, power zones, swimmers, training, heart rate, pace, load, intensity
sports swimming, crossfit, power zones, swimmers, training, heart rate, pace, load, intensity
1. Vliyanie temperaturnogo rezhima vody na pokazateli sredney skorosti, sportivnogo rezul'tata na distancii 50 m. vol'nym stilem i sily tyagi v vode u plovcov massovyh razryadov / G.V. Mikryashov, D.A. Lavrent'eva, E.L. Favorskaya, A.A. Bosyagin // Uchenye zapiski universiteta im. P.F. Lesgafta. - 2021. - No 12 (202). - S. 235-238. EDN: https://elibrary.ru/SQRNWD
2. Lavrent'eva D.A. Vzaimosvyaz' motornoy asimmetrii s nekotorymi osobennostyami dvigatel'nogo portreta plovcov 17-19 let v izbrannom vide deyatel'nosti / D.A. Lavrent'eva // Uchenye zapiski universiteta im. P.F. Lesgafta. - 2018. - No 3 (157). - S. 188-191. EDN: https://elibrary.ru/YUZWZE
