Russian Federation
Russian Federation
The article substantiates the content of the kettlebell snatch training model using exercises for dynamic muscle relaxation. Dynamic muscle relaxation exercises play a crucial role in the preparation of athletes specializing in the kettlebell jerk. These exercises increase flexibility, joint mobility and neuromuscular coordination, optimizing performance and reducing the likelihood of injury during kettlebell workouts. By setting up a warm-up program, paying special attention to key muscle groups and including exercises specific to kettlebell lifting, athletes can improve their performance and succeed in this dynamic and explosive exercise. The inclusion of exercises for dynamic muscle relaxation in the training process makes a significant contribution to the overall development of athletes specializing in the kettlebell jerk, as well as contributes to longevity and stability on their athletic path
training model, kettlebell athletes, exercises for dynamic muscle relaxation, motor abilities, sports training
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