Russian Federation
Russian Federation
The factors determining the need to synchronize the physical and technical training of powerlifters in the bench press are revealed. They are: the focus of training on mastering the correct technique of movement in the bench press with the simultaneous development of strength; maintaining an optimal balance of volume and intensity of the load; the need for full recovery after training and the selection of the right balanced diet; the need for proper management of the amount of load in the training process; the presence of accurate muscle balance and accentuated development of stabilizing muscles. The presence of clarity of purpose and technological feedback during training, according to respondents, also determines the need to synchronize physical and technical training
factors, powerlifters, bench press, training process, motor abilities, synchronization of physical and technical training, sports training
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