Russian Federation
The article substantiates the effectiveness of using an experimental technique aimed at improving the speed-strength abilities of football players aged 13-14 years. During the experimental studies, indicators such as results in the 30 m run from a high start and on the move, standing long jump, standing triple jump, and throwing a medicine ball from a sitting position from behind the head were analyzed. The use of an experimental methodology based on the use of clearly structured complexes with jumping and ballistic exercises at the special preparatory stage of the preparatory period made it possible to significantly improve the speed-strength readiness indicators of young football players in the experimental group
young football players, speed-strength training, special preparatory stage
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