Russian Federation
The paper considers the dynamics of physical activity of junior pair skating skaters in terms of heart rate, as well as improving performance by increasing the free program rentals. The main methods of work were: the Harvard step test and sports and pedagogical testing (program rentals). As a result of the work, the effectiveness of the recommended techniques for improving the working capacity of greenhouses in conditions of varying load during the rental of arbitrary programs has been proved
pair skating, varying the load, improving performance, dynamics of physical activity, rental programs
1. Kotenko N.V. Metodika ispol'zovaniya pokazateley srochnogo trenirovochnogo effekta pri upravlenii nagruzkoy standartnyh uprazhneniy figuristok-yuniorok / N.V. Kotenko // Yubileyn. sb. tr. uchen. RGAFK, posvyasch. 80-letiyu akad. - Moskva., 1998. - T. 3. - S. 25-29.
2. Mel'nikov D.S. Fiziologicheskie rezervy fizicheskoy rabotosposobnosti, metodiki ee ocenki // Fizicheskaya rabotosposobnost' cheloveka: metody ocenki i sposoby ee korrekcii: uchebno-metodicheskoe posobie / D.S. Mel'nikov A.I. Dmitruk. - Sankt-Peterburg: Sankt-Peterburgskiy gos. un-t fiz. kul'tury im. P.F. Lesgafta, 2007. - 48 c. EDN: https://elibrary.ru/YYDPZZ
3. Rukovodstvo k prakticheskim zanyatiyam po fiziologii cheloveka: ucheb. posobie dlya vuzov fizicheskoy kul'tury / pod. red. A.S. Solodkova. - Moskva: Sovetskiy sport, 2006. - 192 s.
4. Figurnoe katanie na kon'kah: Primernaya programma dlya sistemy dopolnitel'nogo obrazovaniya detey: detsko-yunosheskih sportivnyh shkol, specializirovannyh detsko-yunosheskih shkol olimpiyskogo rezerva / I.V. Absalyamova, E.V. Zhgun, L.S. Hachaturov [i dr.]. - Moskva: Sovetskiy sport, 2006. - 154 s.




