LEVEL OF DEVELOPMENT OFPHYSICAL CAPABILITIES STUDENT WEIGHTLIFTERS

2. Ryussian State Social Universit (fizicheskoy kul'tury, sporta i zdorovogo obraza zhizni, Professor)
employee from 01.01.2025 to 01.01.2025

Moscow, Moscow, Russian Federation

3. Federal State Budgetary Educational Institution of Higher Education "Financial University under the Government of the Russian Federation" Vladikavkaz Branch (department "Physical Education", associate professor of the department «Physical Education»)
employee from 01.01.2014 until now

Pushkino, Moscow, Russian Federation

4. State University of Education , Mytischi, Moscow

Russian Federation

Type:

Article

DOI:

https://doi.org/10.34835/issn.2308-1961.2023.10.p94-99

EDN:

https://elibrary.ru/LQXIBG

Pages:

from 94 to 99

Status:

Published

Received:

30.10.2023

Accepted:

30.10.2023

Published:

31.10.2023

Subject area:

UDC 796.88

Language:

Russian

Keywords:

adolescence, students, barbell, sports, physical characteristics, physical development

Abstract and keywords

Abstract:
Regular muscle exercise helps to strengthen the body overall, including for students. An increasingly used option among young people is regular lifting of barbells, which has a pronounced developmental effect on the body and vital organs. Purpose of the study - to trace the dynamics of the general physical fitness of students who began training with a barbell. Methodology and organization of the study. The study included 26 completely healthy adolescent students. They made up two groups. A group of weightlifters (12 people) included young men who started lifting weights three times a week. The control group (14 people) maintained their initial modest physical activity, attending only university physical education classes twice a week. The results of standard functional tests were taken into account at baseline and after six months of observation. The resulting digital data were processed using the Student (t) criterion. Research results and discussion. Lifting weights on a regular basis strengthened the young body and developed its basic physical qualities. The achieved effect in weightlifters occurred due to the stimulation of their musculoskeletal system and cardiorespiratory system. Maintaining low physical activity among students left them with a low level of development of physical capabilities. Conclusions. Lifting the barbell on a regular basis ensures the development of adaptation processes in the body of young men and strengthens the musculoskeletal system to a greater extent than physical education lessons at the university

Keywords:
adolescence, students, barbell, sports, physical characteristics, physical development

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References

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