employee
Russian Federation
The article presents indicators of physical and technical fitness that determine the effectiveness of the training process of qualified swimmers in fins (CPL). The indicators of physical fitness that determine the effectiveness of the training process of qualified swimmers in fins include: speed abilities; strength abilities; speed endurance; coordination abilities; general endurance; flexibility. The indicators of technical readiness that determine the effectiveness of the training process of qualified swimmers in fins include: swimming with a snorkel crawl using footwork, hands behind the head; swimming in the main way with a snorkel, hands pressed to the hips; swimming in the main way with a high amplitude of pelvic work; swimming in the main way with an increase in the strength and length of the stroke; an increase in the speed and length of sliding under water after the start; the use of swimming in fins under water with scuba gear
indicators, efficiency, training process, qualified swimmers in fins, physical and technical readiness
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