Russian Federation
Russian Federation
Russian Federation
Russian Federation
Russian Federation
This article is devoted to the search for effective programs of self-dependent physical training of police cadets, during the period of strict restrictive measures related to the COVID-19 pandemic. Two groups of cadets (males, mean age - 19,36±0,29 years old) for 3,5 months self-dependently engaged in two different physical training programs. These programs were compiled taking into account the current recommendations of experts in the field of physical training of cadets and police officers. Program A (performing exercises with your own body weight); Program B (high-intensity functional training). Fitness testing of certain indicators of physical fitness has shown that program A promotes the development of upper and lower limb strength, and program B can significantly increase the cardiorespiratory endurance of cadets. Both programs can be applied of self-dependent training of police cadets, during quarantine measures
covid-19, functional training, fitness tests, burpee
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