METHODS OF TRAINING SPECIAL ENDURANCE ATHLETES 19-20 YEARS OLD ENGAGED IN ACROBATIC ROCK AND ROLL
Rubrics: PEDAGOGICAL SCIENCES
Authors:
1.
FGBOU VO "Povolzhskiy gosudarstvennyy universitet fizicheskoy kul'tury, sporta i turizma"
(kafedra teorii i metodiki gimnastiki PGUFKSiT, docent)
KAZAN, Russian Federation
KAZAN, Russian Federation
2.
Volga State University of Physical Culture, Sports and Tourism
Russian Federation
Russian Federation
3.
Volga State University of Physical Culture, Sports and Tourism
Russian Federation
Russian Federation
4.
Volga State University of Physical Culture, Sports and Tourism
Russian Federation
Russian Federation
5.
Volga State University of Physical Culture, Sports and Tourism
Russian Federation
Russian Federation
Type:
Article
Pages:
from 134
to 140
Status:
Published
Received:
07.10.2023
Accepted:
23.10.2023
Published:
31.10.2023
Subject area:
UDC 796.41
Language:
Russian
Keywords:
acrobatic rock and roll, wingate test, special endurance, peak power of the leg muscles
Abstract:
The article defines the indicators of special endurance of female athletes aged 19-20 years of the discipline "formation" of women in acrobatic rock and roll. A method of educating the special endurance of female athletes aged 19-20 years of the discipline "formation" of women in acrobatic rock and roll has been developed and its effectiveness has been tested. The indicators of the power of the leg muscles of acrobatic rock and roll athletes were determined using a Wingate test - peak power, peak strength, average power and strength, the force of the fall, the time of peak footwork. Special tests were also used. Margaria-Kalamena test (running time), exercise "high chair" holding the position of the trunk against the wall (sec./ points); speed of foot movements (number of times); special tests of acrobatic rock and roll: 2 press-ups, 2 kick-steps; the main move (points)
The article defines the indicators of special endurance of female athletes aged 19-20 years of the discipline "formation" of women in acrobatic rock and roll. A method of educating the special endurance of female athletes aged 19-20 years of the discipline "formation" of women in acrobatic rock and roll has been developed and its effectiveness has been tested. The indicators of the power of the leg muscles of acrobatic rock and roll athletes were determined using a Wingate test - peak power, peak strength, average power and strength, the force of the fall, the time of peak footwork. Special tests were also used. Margaria-Kalamena test (running time), exercise "high chair" holding the position of the trunk against the wall (sec./ points); speed of foot movements (number of times); special tests of acrobatic rock and roll: 2 press-ups, 2 kick-steps; the main move (points)
Keywords:
acrobatic rock and roll, wingate test, special endurance, peak power of the leg muscles
acrobatic rock and roll, wingate test, special endurance, peak power of the leg muscles
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2. Balunova E.N. Razvitie dvigatel'nyh sposobnostey yunyh sportsmenov v akrobaticheskom rok-n-rolle / E.N. Balunova // Izvestiya Rossiyskogo gosudarstvennogo pedagogicheskogo universiteta im A.I. Gercena. - 2017. - No 39.- S. 242-244.
