NORMAL TRAINING TO DEVELOP EXPLOSIVE STRENGTH AND SPEED ENDURANCE IN PREPARATION FOR THE WINTER COMPETITIVE SEASON OF SPRINTERS-ATHLETES
Rubrics: PEDAGOGICAL SCIENCES
Authors:
1.
Samara University
Russian Federation
Russian Federation
Type:
Article
Pages:
from 208
to 212
Status:
Published
Received:
28.09.2023
Accepted:
23.10.2023
Published:
31.10.2023
Subject area:
UDC 796.422.12
Language:
Russian
Keywords:
accumulative training method, cumulative training method, cumulative effect, heart rate, muscle tension
Abstract:
The article is devoted to the problem of the development of the basic physical qualities of a sprinter-athlete-explosive strength and high-speed endurance. The author shares the concept of cumulative training method and the concept of cumulative training method and the concept accumulative training method as two completely independent methods. In this regard, the role of the cumulative training method is revealed - in the shortest possible time, the athlete's body adapts to the loads and allows to achieving the best training results
The article is devoted to the problem of the development of the basic physical qualities of a sprinter-athlete-explosive strength and high-speed endurance. The author shares the concept of cumulative training method and the concept of cumulative training method and the concept accumulative training method as two completely independent methods. In this regard, the role of the cumulative training method is revealed - in the shortest possible time, the athlete's body adapts to the loads and allows to achieving the best training results
Keywords:
accumulative training method, cumulative training method, cumulative effect, heart rate, muscle tension
accumulative training method, cumulative training method, cumulative effect, heart rate, muscle tension
1. Lobachev V. S., Reshetin A. A., and Azarov D. N. The development of explosive strength and strength endurance in highly qualified track and field sprinters // Actual problems of physical culture and sports in the 21st century : Proceedings of the XII International Scientific and Practical Conference, Moscow, June 20-21, 2019. Volume Issue 12. – Moscow: MISI-MGSU, 2019. – pp. 468-470.
