Russian Federation
from 01.01.2021 until now
Murino, Russian Federation
employee
St. Petersburg, Russian Federation
In the training process of young cross-country skiers of 12-14 years of age in the preparatory period exercises and games for development of coordination abilities, body stability, strength abilities, game exercises on ski rollers for correction of technical errors were included. As a result of application of the developed method of technical training of young athletes, the number of technical errors related to insufficient shifting of body weight forward at the moment of setting the poles and squatting, untimely pushing off, unstable rolling, presence of unnecessary body movements decreased. There was a statistically significant reduction in the angle of inclination of the tibia to the surface of the track, which allowed the centre of gravity to be shifted forward, and a reduction in the time taken to push off with the foot during the skating stroke
cross-country skiing, technical training, young cross-country skiers, skiing technique, biomechanical characteristics
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