Russian Federation
Russian Federation
Recently, in athletics sports, it has become increasingly difficult to train athletes, firstly, due to the fact that the available means and methods of preparation have already exhausted their potential, and secondly, with the tightening of anti-doping sanctions against Russian athletes. The article presents the technology for the development of special endurance in runners at 400 meters, introduced into the training process of athletes, the basis of which is an integrated approach to the use of physical activity and additional ergogenic agents, in the form of additional effects on respiratory function. The positive dynamics of indicators of physical and functional fitness of runners trained according to the developed technology is shown, its effectiveness has been proven
400-meter running, performance assessment, training process, fitness indicators, ergogenic agents, hypoventilation
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